Holiday fitness challenges kick me into gear
This elf cannot simply stay on a shelf. As the final stretch of the year approaches, some of us may need an extra push to keep running, working out, and pursuing overall physical fitness. I know I do!...
View ArticleEngaging abs with Planksgiving
Who’s got a hunger for stronger abs? The holiday season is racing towards us, bringing belly-busting bounty of favorite feasts. Most of us are already craving our favorite seasonal indulgences. Just...
View ArticleNew year, new goals -- Gotta love it!
The past couple of years have been a blur for so many of us. Sure, we’ve set fitness goals, mileage goals, nutritional goals, weight loss (or maintenance) goals, and more. Maybe we’ve met those...
View ArticleMaybe kickboxing with hand-weights wasn't such a great idea
You know what they say about chest pains, especially in women? It’s enough to strike fear in almost anyone. We’ve all heard the warnings about ignoring potential heart symptoms. Sure, we might let...
View ArticleSciatica is a shocking show-stopper for runners
Ever step on a high-voltage cable? Don’t even think about it. That’s sort of what sciatica (sciatic nerve pain) feels like. At least, that’s my own best estimate. It’s crazy-painful. Like many...
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